Exercising with a medicine ball can make you feel super strength in your core. For hiking, a strong core is essential. This video shows how to do the medicine ball core exercise the wood chopper.
Medicine ball core exercise the wood chopper is one of the best if you really want to feel the burn. It also has aerobic qualities, which is good for the heart.
Keep your core tight when you do this exercise for best abdominal tightening results. Shop for your medicine ball here.
We all wish we could vacation more. But unless you are independently wealthy, work calls. And sometimes you don't even get a weekend free from responsibility. Sometimes all you get is a day.
Days like this call for a road trip. YouTuber Brianopolis shows how relaxing a simple day trip to the beach can be, even if there is little time to splash around. And if you don't have time for a road trip, live vicariously through Brianopolis by watching his day-in-the-life below, in Orlando Travel.
Hope you enjoy!
Here is my honest review of my high mileage Subaru Crosstrek. After putting 180,000 miles onto my 2017 Subaru Crosstrek in just five years, I guess you could say I am qualified to make a truly honest and informed review of this incredible little car.
I purchased my Subaru Crosstrek in July 2018 when my 10-year-old Subaru Outback finally conked out as it was pushing 300,000 miles. It probably could have run longer if I had been the original owner and been able to take care of it since its very first mile. Knowing this, I made sure to trea my 2017 Subaru Crosstrek with kid gloves from the beginning.
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| 2017 Subaru Crosstrek in Hyper Blue |
Well, that is not exactly true. To be honest, from day one I used my Subaru Crosstrek as an Uber and to give passengers tours of a mountain resort near my home. Lots of hill driving and frequent stop-and-goes was the norm from the get-go. But I made sure I kept up with the Subaru Crosstrek maintenance schedule, and that kept the car in tip-top form.
Three years into ownership I had put on nearly 100,000 miles. Then the pandemic hit. Most people stayed home during the first six months of the pandemic. But three months in, I lost my job and my home. So I decided to set out on a cross-country adventure. Here we are, two years and 80K miles later, and I am happy to say my Subie is still running strong.
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| Subaru Crosstrek adventure in Valley of the Gods Utah |
I slept in my car the entire way. Yes, a humongous, 6 foot 1 inch, 400-pound man slept in the driver's seat of his compact mini SUV the entire way.
I slept among the Redwoods and along the Pacific Coast Highway, waking in the middle of the night to crashing Pacific waves that so loud they felt like they would swallow me up. I slept in a misty parking lot overlooking the Golden Gate Bridge. And I slept in the desert mountains of Utah, Colorado, and New Mexico.
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| Subaru Crosstrek camping Virginia's Blue Ridge Mountains |
The best part of the journey in my trusty Hyper Blue Subaru was when I experienced nightfall in the darkest place in the country - just north of the Grand Canyon - and I awoke to a dazzling display of the Milky Way emblazoned across the sky. Then I turned south and slept on a bluff overlooking the Rio Grande River along the US-Mexico border. I even slept along the sandy beaches of Florida and along the rocky coast of Maine.
Now that I'm getting settled once again, I have had my Subaru looked at by the dealer, and have been catching up on maintenance. By keeping the car maintained I have avoided major expenses that I might have incurred otherwise. It needs a bit of service at the moment. But overall, my Subaru Crosstrek is still running strong and I plan to keep relying on it as I plan my adventures for many years to come.
These are the best hikes in Philadelphia Fairmount Park Wissahickon Gorge. Philadelphia is home to some truly spectacular hiking. In fact, some say the city's public transportation links and impressive scenery make Philadelphia one of the most hiking friendly cities in the country!
Wissahickon Gorge Trails
Wait, what? There's a gorge in Philadelphia? That's right! Wissahickon Creek, a tributary of the Schyulkill River, cuts through the pristine preserved landscape of northwest Philadelphia from Chestnut Hill to Roxborough. The best time to hike here is early in the day. Enter the silent gorge on a misty morning and leave the city sounds behind.
There are three primary trails that run the entire length of the Wissahickon Gorge. The Orange Trail and the White Trail are on the north and east side of the gorge while the Yellow Trail snakes along the remarkable land feature's south and west side.
The Orange Trail
The Orange Trail is the most rugged trail through the Wissahickon Gorge. It is a 7.5-mile mostly single-track trail that runs low along the creek. It is used to access fishing points and swimming holes. It is a stony route with complicated root systems that make navigation a bit more strenuous. There is some interesting history to be discovered along here, including a unique caged pedestrian bridge and a spot where the first baptism in Philadelphia took place.
Statue of Lenni-Lenapi leader at Council Rock, White Trail
The White Trail
This trail is about 4.5-miles from start to finish and it takes the high route along the gorge. The views from here are spectacular, particularly in the winter months when the leaves have fallen leaving the bones of this impressive land form bare. Along this route you will find several unique features, such as statues, historic points, lush landscapes, and exposed old-city infrastructure.
The Yellow Trail
This trail is a particular favorite of many as it passes by the old Valley Green Inn, a spot where you can stop and have some ice cream or even tuck in for a delicious meal mid-hike. It also boasts one of the most impressive viewpoints of the gorge, and passes through some pretty incredible historic locations. One such location is the home of a hermit and long defunct doomsday cult.
These best hikes in Philadelphia Fairmount Park Wissahickon Gorge are sure to please any hiker, from avid hikers to novices alike. In fact, because there are so many different access points along these trails they can be broken down into smaller hikes ideal for young families.
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