Exercising with a medicine ball can make you feel super strength in your core. For hiking, a strong core is essential. This video shows how to do the medicine ball core exercise the wood chopper.
Medicine ball core exercise the wood chopper is one of the best if you really want to feel the burn. It also has aerobic qualities, which is good for the heart.
Keep your core tight when you do this exercise for best abdominal tightening results. Shop for your medicine ball here.
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